Spiritual Reconstruction Counselling
Leaving behind a belief system can be disorienting, painful, and lonely—even when it’s the right choice. At Navigate Wellness, spiritual reconstruction is about making space to grieve, question, and rebuild your sense of self and meaning after religious trauma or spiritual disconnection. Whether you’re deconstructing faith, healing from spiritual abuse, or exploring what you believe now, this is a space to reconnect with your inner knowing—without pressure, dogma, or judgment. Together, we’ll support your healing and help you reclaim a relationship with spirituality that feels grounded, authentic, and truly your own.
How I Work with Spiritual Reconstruction
EMDR
EMDR therapy for religious deconstruction helps you process and heal from emotional distress related to traumatic experiences inflicted in an unhealthy religious or spiritual environment, or related to the process of questioning and reshaping your faith. By reprocessing challenging beliefs and experiences, EMDR supports you in overcoming internal conflicts and finding peace as you navigate your spiritual journey.
IFS
Internal Family Systems (IFS) therapy supports you through religious deconstruction by helping you explore and understand the different parts of yourself affected by shifting beliefs. Through compassionate dialogue with these inner parts, IFS aids in resolving internal conflicts, processing past experiences, and fostering a sense of clarity and integration.
Hypnotherapy
By accessing the subconscious mind, this therapeutic approach allows individuals to revisit past religious experiences, beliefs, and emotional wounds. Through this process, clients can gain insight into how deeply ingrained patterns of fear, guilt, or shame are affecting their current spiritual journey. Regression hypnotherapy provides a path to healing, enabling individuals to release negative influences, reframe past experiences, and rebuild a more authentic and empowering spiritual identity.