Eye Movement Desensitization and Reprocessing
Find Relief with EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapy designed to help you heal from trauma, anxiety, PTSD, and other distressing experiences. EMDR works by helping your brain reprocess painful memories and emotions, reducing their impact on your daily life. Through guided movements and a safe, supportive environment, EMDR allows you to release the emotional weight of past experiences and move toward greater peace and well-being.
Common Concerns that EMDR can Target
Post-traumatic stress and lingering trauma responses
Anxiety, panic attacks, and chronic fear
Flashbacks, nightmares, or intrusive thoughts
Low self-esteem rooted in past experiences
Grief and unresolved loss
Phobias and specific fears
Emotional numbness or shutdown after overwhelming events
Feelings of being "stuck" despite previous therapy efforts
In an EMDR session, we focus on helping your brain and body safely process stuck memories and emotional experiences. Through guided sets of eye movements or other forms of bilateral stimulation, we access your natural capacity for healing. Sessions are paced carefully to match your readiness, always ensuring a sense of safety and control.
The benefits of EMDR therapy include:
Reducing the emotional charge of painful memories
Shifting negative self-beliefs into more empowered perspectives
Easing symptoms of anxiety, trauma, and emotional overwhelm
Strengthening resilience and self-trust
Supporting a sense of resolution, clarity, and freedom from old survival responses