Walk & Talk Counselling in Chilliwack
Not everyone feels most comfortable talking while sitting face-to-face in an office.
Walk & Talk counselling takes the conversation outdoors, allowing you and your counsellor to walk side-by-side at a comfortable pace while you talk.
For some people, movement and being outside can make counselling feel more natural and less formal. Walk & Talk sessions are available at select outdoor locations in the Chilliwack area.
What is Walk & Talk counselling?
Walk & Talk counselling is an in-person counselling session that takes place outdoors while you and your counsellor walk together.
It is still a counselling session, just in a different setting.
Rather than sitting across from one another, you walk side-by-side and talk at a pace that feels comfortable for you. The session can include the same kinds of conversations and therapeutic work you might explore in a more traditional counselling setting.
What can we talk about during a Walk & Talk session?
Walk & Talk is a format for counselling rather than a separate type of therapy. Depending on your needs and whether the format is appropriate for you, sessions may include support for concerns such as:
anxiety and overthinking
burnout and stress
grief
life transitions
feeling stuck
identity changes
emotional overwhelm
nervous system dysregulation
You do not need to arrive knowing exactly what you want to talk about. Your counsellor can help you explore what is coming up and what you would like support with.
Why choose counselling outdoors?
There is no single counselling environment that works for everyone. Walk & Talk counselling may appeal to you if sitting in an office feels uncomfortable, you spend much of your day behind a screen, or you simply find it easier to talk while moving.
You might prefer Walk & Talk counselling if you:
feel restless or uncomfortable sitting through a full session
find conversation easier when you are moving
enjoy spending time outdoors
want an alternative to another appointment on a screen
feel more at ease talking side-by-side rather than face-to-face
are looking for a more active counselling experience
What happens during a Walk & Talk session?
Before your first session, you and your counsellor will discuss the available location options and anything that may affect your comfort, mobility or privacy while walking.
During the session, you will walk together at a pace that works for you. This is not a workout or fitness session. The focus remains on the counselling conversation.
If you would like to explore whether Walk & Talk counselling feels like a good fit, you can start with a free 15-minute consultation before booking your first session.
Frequently Asked Questions About Walk & Talk Counselling
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Walk & Talk sessions are offered at select outdoor locations in the Chilliwack area. During your consultation, you and your counsellor can discuss the available options and choose a setting that works for you.
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No. Walk & Talk counselling is not intended to be a workout. Sessions follow a comfortable pace, and any mobility or accessibility considerations can be discussed before your first appointment.
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The main difference is the setting. Instead of meeting online or sitting in an office, you and your counsellor walk outdoors while having your counselling session.
The conversations, therapeutic support and professional relationship remain the focus.
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Because sessions take place in public outdoor spaces, privacy works differently than it does during virtual or office-based counselling. Your counsellor can discuss this with you before your first session so you can make an informed decision about whether the format feels right for you.
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Navigate Wellness also offers virtual counselling. Talk with your counsellor about the format that works best for your needs and whether moving between virtual and Walk & Talk sessions is appropriate for you.
Curious whether Walk & Talk counselling is right for you?
A free 15-minute consultation gives you a chance to ask questions, talk about what you're looking for and see whether Navigate Wellness feels like the right fit.