PTSD Counselling
Living with PTSD can feel like your body is still stuck in the past, even when your mind knows you’re safe. At Navigate Wellness, PTSD counselling offers a calm and steady space to begin unwinding the impact of trauma—at your pace, and on your terms. Whether you’re dealing with nightmares, hypervigilance, emotional shutdown, or overwhelming memories, we’ll work together to create safety in the present moment. Together, we’ll work with both the body and the mind to process what’s happened—using trauma-informed talk therapy, somatic strategies, and grounding techniques to help you feel safe, empowered, and more present in your life again.
How I Work with PTSD
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a highly effective therapy for PTSD that helps you process and heal from traumatic memories. By reprocessing distressing experiences in a safe and controlled way, EMDR reduces the emotional impact of trauma, alleviates PTSD symptoms, and empowers you to move forward with a renewed sense of safety and resilience.
CBT
Cognitive Behavioral Therapy (CBT) is a proven approach for treating PTSD by helping you confront and reframe the distressing thoughts and memories related to trauma. Through structured techniques, CBT enables you to challenge unhelpful beliefs, reduce symptoms, and gradually regain control over your life, fostering healing and resilience.
Neurofeedback
Neurofeedback is an innovative therapy for PTSD that trains your brain to regulate itself more effectively. By monitoring and adjusting brainwave patterns, neurofeedback helps reduce symptoms of trauma, improve emotional stability, and support overall mental well-being. This non-invasive approach promotes healing by enhancing your brain’s natural ability to process and cope with stress.