Frequently Asked Questions
Counselling Services
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If you’re feeling stuck, overwhelmed, or seeking guidance for personal growth, counselling may be a good fit. It provides a safe, non-judgmental space to explore your thoughts and feelings and can help you navigate life’s challenges with greater ease. Although counselling can be incredibly beneficial in moments of complete and utter overwhelm, it can also be just as helpful when you’re in a phase of quiet contemplation and gentle restructuring.
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The number of sessions varies depending on your goals and the challenges you're addressing. Some people find a few sessions helpful, while others prefer ongoing support. We’ll work together to create a plan that suits your needs, and we’ll reassess as needed.
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Registered Clinical Counselling services are covered by most extended health plans in BC which include funding for mental healthcare. Registered Therapeutic Counselling services are often also covered, and may be included by some providers who do not cover RCCs. If in doubt, check with your provider directly to confirm coverage for counselling with an RCC or RTC.
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Yes. Navigate Wellness is a virtual private practice offering counselling to individuals living anywhere in British Columbia. Virtual sessions are conducted online using secure, easy-to-use platforms, allowing you to access therapy from home, on the road, or wherever life takes you.
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In addition to BC, I offer virtual counselling to clients in the following provinces and territories:
Saskatchewan
Manitoba
Newfoundland and Labrador
Yukon
Northwest Territories
Nunavut
Unfortunately, due to local regulations, I do not currently work with clients residing in Ontario, Quebec, Nova Scotia, PEI, Alberta, or New Brunswick.
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I am a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors, and a Registered Therapeutic Counsellor (RTC) with the Association of Cooperative Counselling Therapists of Canada. Both designations reflect professional training, ethics, and supervision requirements.
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My standard rate is $150 per 50-minute session. Some sliding scale spots may be available. Associates within the practice may offer sessions at a lower rate.
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Yes. Online counselling has been shown to be just as effective for many concerns, especially when the therapeutic relationship is strong and the environment is comfortable. It also offers added convenience, privacy, and flexibility.
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EMDR is a trauma-focused therapy that helps people reprocess distressing memories and reduce the emotional intensity associated with them. It’s especially helpful for trauma, anxiety, and nervous system dysregulation. Sessions may involve bilateral stimulation (like eye movements or tapping), combined with focused processing.
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IFS is a powerful, evidence-based therapy that helps you connect with different "parts" of yourself — like the inner critic, the anxious part, or the part that feels stuck. By building a compassionate relationship with these parts, lasting healing and self-leadership can emerge.
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Yes! As long as you're physically located in a province where I’m licensed to practice, you can attend sessions from anywhere — even while on the road, at a cabin, or living remotely. I work with many clients who value flexibility and adventure.
NeurOptimal® Neurofeedback Rentals
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Neurofeedback is a non-invasive form of biofeedback that helps your brain learn to function more efficiently. Using sensors placed on the scalp, neurofeedback measures your brain's electrical activity (brainwaves) in real time and provides immediate feedback through visual or auditory cues. Over repeated sessions, your brain naturally learns healthier patterns associated with improved focus, emotional regulation, resilience, and relaxation. Neurofeedback does not send electricity into the brain or force change—instead, it encourages your brain to optimize itself through learning. It is commonly used alongside counselling to support concerns such as anxiety, ADHD, stress, trauma, sleep difficulties, and emotional wellbeing.
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No special training is required. The system is user-friendly and comes with clear instructions. You’re also able to access support if you have questions during your rental period.
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A session involves sitting comfortably while listening to relaxing music for about 33 minutes. The system does all the work, and many clients notice improvements in focus, sleep, and emotional regulation after several sessions.
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The duration depends on your goals. Many clients see benefits after a month of regular use, but shorter or longer rentals are available to accommodate individual needs.
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NeurOptimal® is generally well-tolerated and non-invasive, making side effects very rare. Some people may feel slightly tired or energized after a session, depending on how their brain processes the training. These effects are typically mild and temporary. Because NeurOptimal® does not force changes in the brain, but rather works to gently train it, these effects could be understood more accurately as the body’s response to changes rather than “side effects.”
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This system is often used by people seeking support with:
Stress and overwhelm
Sleep difficulties
Anxiety or mood fluctuations
Focus and performance
Recovery from burnout or trauma
It’s also popular among parents, creatives, professionals, and athletes wanting greater balance and mental clarity.
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No. You do not need to be a current therapy client to rent a NeurOptimal® system. Rentals are open to individuals, families, and wellness practitioners who are curious about neurofeedback or looking for extra support.