Hypnotherapy
Find Peace with Regression Hypnosis
Regression hypnosis is a specialized form of hypnotherapy that guides individuals into a deeply relaxed state to explore past memories and experiences (within this lifetime or others) that may be influencing their current emotions, behaviors, or beliefs. By accessing the subconscious mind, clients can revisit and reframe past events, gaining insights and releasing unresolved emotions. This process can be particularly effective for healing traumas, breaking negative patterns, and understanding the root causes of certain issues, ultimately leading to profound personal transformation and growth.
Common Concerns that Hypnotherapy can Target
Anxiety, tension, and chronic stress
Phobias, fears, or specific triggers
Self-esteem, inner criticism, and confidence issues
Unwanted habits and behaviours (e.g. nail biting, sleep issues)
Grief, emotional overwhelm, or unresolved experiences
Feeling disconnected or stuck despite prior therapy
Exploring beliefs or memories that feel out of reach in talk therapy
In a hypnotherapy session, we begin with a clear intention and a conversation about what you’d like to shift. You’re then guided into a relaxed, focused state — one where your mind is open, but never out of control. In this state, we work gently with subconscious patterns, emotions, or beliefs that may be influencing your daily experience. You’ll remain aware and in choice the entire time.
The benefits of hypnotherapy include:
Accessing deeper levels of awareness and emotional insight
Releasing limiting beliefs or internalized fear
Supporting lasting behavior change with less resistance
Gaining clarity and confidence from within
Creating shifts that feel intuitive, gentle, and empowering