Hypnotherapy
Hypnotherapy is a guided therapeutic approach that may be incorporated into counselling to explore patterns, beliefs and experiences in a focused and relaxed state.
You remain aware during the process and can communicate with your counsellor throughout the session.
What is therapeutic hypnosis?
Therapeutic hypnosis is different from entertainment or stage hypnosis.
Rather than losing control, you remain an active participant in the session. Your counsellor guides the process while you remain aware of what is happening.
Common Concerns that Hypnotherapy can Target
Anxiety, tension, and chronic stress
Phobias, fears, or specific triggers
Self-esteem, inner criticism, and confidence issues
Unwanted habits and behaviours (e.g. nail biting, sleep issues)
Grief, emotional overwhelm, or unresolved experiences
Feeling disconnected or stuck despite prior therapy
Exploring beliefs or memories that feel out of reach in talk therapy
In a hypnotherapy session, we begin with a clear intention and a conversation about what you’d like to shift. You’re then guided into a relaxed, focused state — one where your mind is open, but never out of control. In this state, we work gently with subconscious patterns, emotions, or beliefs that may be influencing your daily experience. You’ll remain aware and in choice the entire time.
The benefits of hypnotherapy include:
Accessing deeper levels of awareness and emotional insight
Releasing limiting beliefs or internalized fear
Supporting lasting behavior change with less resistance
Gaining clarity and confidence from within
Creating shifts that feel intuitive, gentle, and empowering
Frequently Asked Questions
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No. You remain aware and able to communicate during the session.
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Not necessarily. Your counsellor can discuss your goals and circumstances with you before deciding whether it is an appropriate approach.