Navigate Wellness
Counselling and Nervous System Support
There’s no one-size-fits-all for healing. Let’s explore what your nervous system needs to feel safe, supported, and regulated.
I offer a collaborative and holistic approach to therapy that helps you move away from old survival patterns and into clarity, choice, and grounded self-trust. Rooted in nervous system wisdom and supported by modalities like EMDR, Internal Family Systems Therapy, and mindful reflection, our work is about more than symptom relief—it’s about meaningful, lasting change.
Together, we create a space to slow down, understand what’s really going on beneath the surface, and begin to shift patterns that aren’t working anymore. True growth begins with understanding—and from that foundation, a more regulated, empowered version of you can begin to take shape.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a practical, evidence-based approach that helps you identify and change unhelpful thought patterns, emotions, and behaviors. It offers tools to manage anxiety, depression, and stress by promoting healthier ways of thinking and coping.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a structured therapy that helps people process and heal from traumatic experiences. Using simple movements, EMDR supports the brain’s natural healing process, reducing emotional distress and shifting painful memories into more resolved states.
Internal Family Systems Therapy
Internal Family Systems (IFS) therapy is a compassionate, evidence-based approach that helps you explore and heal the different “parts” of yourself. It fosters self-understanding, emotional balance, and deep internal change by building a trusting relationship with your inner system.
Enneagram Theory
The Enneagram is a dynamic framework that explores nine core personality types. It offers insight into deep emotional patterns, motivations, and defenses, helping you cultivate greater self-awareness, compassion, and personal growth through understanding the unique way you relate to the world.
How I Can Help
Hypnotherapy
Hypnotherapy is a focused, guided process that uses relaxation and intentional inquiry to access the subconscious mind. It helps uncover and shift deep-seated patterns, supporting change in areas like anxiety, habits, self-esteem, and emotional healing in a client-led but collaborative way.
Walk and Talk Therapy
Walk and Talk counselling combines the benefits of movement, nature, and therapy. Walking side-by-side in an outdoor setting can ease conversation, reduce stress, and support nervous system regulation while exploring emotions, challenges, and new perspectives in a grounded way.