Counselling for Expats & Nomads
Living across cultures—or always on the move—can be exciting and expansive, but it can also leave you feeling unrooted, lonely, or like you’re always starting over. At Navigate Wellness, counselling for expats, third culture individuals, and location-independent folks offers a grounded space to process the emotional complexity that comes with a mobile or globally-minded life. Whether you’re navigating identity shifts, homesickness, burnout, or the weight of building a life far from what’s familiar, this is a space to reconnect with yourself, clarify your values, and feel more at home—wherever you are in the world.
How I Work with Expats and Nomads
Enneagram
The Enneagram can be a valuable tool for those seeking to navigate the unique challenges of a constantly changing environment. By understanding your Enneagram type, you gain insight into your core motivations, strengths, and stress points, helping you adapt more effectively, build meaningful connections, and manage the emotional impacts of living abroad or on the move.
EMDR
EMDR therapy offers crucial support for anyone dealing with the emotional challenges of frequent relocation and cultural adjustment. By processing and reprocessing experiences of stress, displacement, and identity shifts, EMDR helps alleviate anxiety, build resilience, and foster a smoother transition into new environments.
Walk and Talk
Walk and Talk Counselling provides a refreshing approach to therapy by combining movement with meaningful conversation. This dynamic setting helps alleviate the stress of constant travel and cultural adjustments, offering a supportive space to explore emotions and challenges while enjoying the benefits of outdoor exercise. This approach promotes relaxation, clarity, and a deeper connection to your experiences.