Online Counselling that Goes Beyond Managing Symptoms
Explore the nervous system responses behind patterns of anxiety, stress, overwhelm, burnout, and feeling stuck.
Find your way forward.
Virtual Counselling across BC, Saskatchewan, Manitoba, Newfoundland and Labrador, Nunavut, Yukon, and Northwest Territories
Support for when your mind has a plan, but your system feels stuck
Throughout a lifetime, the nervous system develops many strategies to protect us. Some of these strategies work very well at one point, but eventually start to become entirely unhelpful in the long term. Even worse, many of these strategies are so subtle that they’re very difficult to identify - especially when you’re operating in survival mode.
We at Navigate Wellness have strived to become fluent in the language of the nervous system, and we’re here to translate its efforts to you in a way that makes sense. Once you understand where and how the nervous system is intending to operate if your favor (even if it’s not working), then we can start to restructure your next steps forward.
Have you ever asked yourself any of these questions?
I know what I want, so why can’t I stay consistent?
I know that I’m reacting badly, so why can’t I stop?
I’ve read the books, gone to counselling, listened to the podcasts… so why didn’t it help?
We’re here to help you find answers.
Counselling that puts the puzzle together
You’re a complex being, and life is complex. We think that counselling should never be one-size-fits-all.
At Navigate Wellness, we draw upon a variety of methods to collaboratively create your unique path toward your goals.
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A perspective that helps you get in touch with various aspects of who you are and how your nervous system responds - your “parts of self” in IFS lingo.
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A somatic style of therapy that helps “turn the volume down” on memories, experiences, and themes that feel too loud.
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A perspective that helps us reframe what it means to change our experience, as an emotional, spiritual, and physical being.
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A therapeutic style that blends modalities to present a holistic approach to healing - addressing elements of mind, body, and soul.
Meet Molly - Founder and Clinical Director at Navigate Wellness
Molly is a Registered Clinical Counsellor with a Master of Science in the Psychology and Neuroscience of Mental Health.
Her approach may draw from EMDR, Internal Family Systems, CBT strategies, mindfulness, hypnotherapy and nervous-system-informed practice. Ultimately, Molly’s goal is to help your mind and your body learn to communicate more effectively - things can’t move forward sustainably until these two are on the same page!
Sessions are collaborative and adapted to your goals, preferences and pace. You will have room to ask questions, understand the therapeutic process and decide what feels meaningful for you. Molly’s intention is to blend structure with flexibility, giving space to feel what needs to be felt, but making sure that things never feel stagnant.
Secure virtual appointments are available to adults in several provinces across Canada.
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“Real forward momentum in my progress”
-- Counselling Client
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“More aware of myself than I once was”
-- Counselling Client
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“A phenomenal experience of growth”
-- Counselling Client
Find Your New Way Forward
1. Book a free consultation
Choose a convenient time for a brief, no-pressure conversation.
2. Explore whether it feels like a fit
Share what you are looking for, ask questions and learn more about the counselling approach.
3. Move forward at your own pace
If you decide to continue, we will identify your goals and shape the process to suit them.