1 page
This worksheet helps you explore an emotional state you’d like to move toward through intention, thought, emotion, belief, body, and action. It offers gentle prompts for meeting resistance (if it comes up), and inviting resistance to lend its underlying energy toward the state you’re building as well.
1 page
This worksheet helps you explore an emotional state you’d like to move toward through intention, thought, emotion, belief, body, and action. It offers gentle prompts for meeting resistance (if it comes up), and inviting resistance to lend its underlying energy toward the state you’re building as well.